Humanity has been through a lot lately. Pandemic, economic destruction, and war. Just one of those can be too much to bear.  This doesn’t even include the stress it puts on our families, friendships and mental health.

Luckily, there are a great many and powerful tools at our disposal to heal from trauma, to re-energize ourselves, and to recenter ourselves.

Today, Todd shares his easy, practical tips for overcoming whatever challenges life throws at us. From mindfulness to meditation, and even some things you might not expect.

In this podcast series, Todd shares meditation techniques, tips and spiritual lessons from around the world for peaceful and stress-free living. Remember to subscribe to stay up-to-date.

If you have enjoyed listening to the podcast, please share a review. It will help many others find their Path to Peace as well.

If you’re new to meditation, this Guide for Beginners is a great resource for getting started.

This easy guided meditation to deal with anxiety YouTube video is a great way to get rid of stress.

Be sure to follow @toddperel on Twitter, Instagram and Facebook for uplifting messages, tips and inspirations.

Get some peace delivered straight to your inbox.