How to Accept Your Flaws and Imperfections
Learn to be Okay With Your ScarsIt’s a funny story of how we all got to be our own worst critics. It started with the mean comments we heard from…
8 Ways for Coping with Cancer Through Meditation
Many people ask me if meditation is good for coping with cancer. "How can I find the good in cancer?" is another question I get asked all too often. As…
How Can I Get Over my Grudges?
How Can I Get Over my Grudges? Giving love and forgiveness to others is the greatest gift you can ever give to yourself.When we love and forgive others, we do…
What is the True Nature of Reality?
True Nature of Reality If an atom’s nucleus were the size of a peanut, the atom’s empty space would be the size of a baseball stadium. If the empty space…
How do I Know if I Have Found Inner Peace?
The Path to Inner Peace It's easy to think we're happy when we have our phones out, eating or drinking our favorite things, listening to a podcast or watching TV.…
Path to Peace Guided Meditation to Deal with Uncomfortable Thoughts
Whether we are aware of them or not, we hall have negative thoughts that on a subconscious and unconscious level stir up stress and tension within our mind and body.…
How Can We Find Peace in Every Step?
How Can We Find Peace in Every Step? I passed this rock on a walking trail at the Buddhist monastery I was living at in Thailand. Being a million miles…
Path to Peace How to Dissolve the Ego
Some people want to kill their ego. Others want to dissolve it. And yet others will say just make peace with it. So what is it? Violence certainly doesn't sound…
Path to Peace Why Do I Get Hurt When People Say Mean Things to Me?
If you're living and breathing, someone at some point in life will inevitably say something mean. Every single one of us has been hurt in some way, AND every one…
Need Money for Financially Security – Is That Ego?
Q: I find meditation easier when I have the money to buy land away from people, know my bills are paid for life (yes I have anxiety), and have no…
