How to Overcome Meaninglessness & Existential Depression

In Viktor Frankl’s book, Man’s Search for Meaning, we learn how Holocaust prisoners were more likely to survive if they felt there was some meaning to their senseless circumstances. In this evil place and time where life had no meaning, to survive meant finding and creating meaning wherever they could. For many, becoming hopeless meant certain death.

Meaning and hope are like oxygen for the soul. So how do we find meaning? What is the meaning of life? Why does life feel meaningless sometimes? And what can we do to create a meaningful life? I answer these questions and more in this podcast.