Sure, mindfulness is easy in meditation, but how can we use mindfulness for managing emotions at work?! I get it. We’ve all been there. The boss isn’t pleased with your work. Or maybe a coworker is trying to pass their work off onto you. Or maybe you just see someone wearing the same outfit as the one you just bought yesterday.Suddenly, our heart rates go up. Muscles tense up. Body temperature…
Path to Peace with Todd Perelmuter Newsletter Life happens. The good, the bad, the ugly, the beautiful. We do our best and we hope for the best. And while we can’t control everything that happens to us, we can change the way we experience what happens to us. In fact, addressing the way we experience life is the best way to ensure workplace wellbeing.Look at Stress to Best Ensure Workplace…
Burnout is the result of self-sabotage in the moment at the expense of ourself in the future. We think if we just work a little harder, if we just push ourselves and stretch ourself a little more, that we'll eventually reach the success we want and have the happiness we need. In reality, we're sacrificing our mental and physical health that will only result in a major setback when our…
We will all feel all of the human emotions throughout our lives. That's part of life. But when we let ourselves get swept away by those emotions, then we can act unmindfully and in ways that can hurt our reputation and relationships. When our emotions carry us away, we lose ourselves and we feel the emotions with great intensity as if they are happening to us. When we are present,…
Meditation is amazing for managing our emotions, calming our mind and body, and reducing stress. But, unless it's lunchtime, most of us can't escape our jobs to go meditate anytime throughout the day. So the question is, how can we practice mindfulness at work. In this episode, Todd goes into great detail about how to practice mindfulness at work, and most importantly, how to stay mindful at those really difficult…
Lawyers and StressI have known many lawyers in my life, from family members to dear friends. They are the nicest, smartest and funniest people to spend time with. They tend to be the most fun people to be around because their jobs are so stressful that they are very good at knowing how to blow off steam, sometimes in healthy ways and frequently in unhealthy ways.Because being a lawyer can…
Q: Dear Todd, I want to achieve a big success in my life but that will require a lot of competition, constant stress, and bigger responsibilities. So, will this make me unhappy?Todd Answers: Some people are built for the competitive high-stress fast-paced lifestyle. Some people just want to be monks. Everybody is different.I will say this though, stressful situations do not need to make us stressed. Stress only occurs when…
Right now in the U.S., half of all employees are considering quitting their job. That's a lot of people unhappy with their work. The question is, will quitting this job and finding a new job make them happier? Or, will they be as miserable or more miserable at their next job? To find out, Todd goes through a few questions we each need to ask ourselves before making any huge…
Executives, creatives, and high achievers all frequently suffer from the self-imposed stress of perfectionism. Striving for perfection is one thing, but when not reaching the impossible ideal of perfection causes stress and anxiety, then it no longer serves our highest interest or our best work. Luckily, the curse of perfectionism in high performance individuals can be overcome.What is the Curse of Perfectionism in High Performance Individuals?Oftentimes, the people who are…
These days, employees are thinking not just about ways to let off steam. They’re thinking about ways to let go of their stress that won’t leave them hungover, tired, groggy and unhealthy. That’s why more and more employees are looking for healthy ways to improve their lives, not just their nights. And it’s why employees need meditation more than company happy hours. The Benefits of Corporate Meditation for Employees When…
“I thought my biggest fear was growing old and dying in prison. In truth, my biggest fear was growing old and not knowing myself.”
- Rick Smith, Albama inmate
A newsletter not just for your mental health but also for your spiritual health.
